My little 5K Devil

Last weekend Alexa and I went down to the pony track for a 5k running race. The run was a little on the short side 2.8 miles instead of 3.1 ( that's like signing up for a 40k and it only being 35K) Alexa ran like a champ finishing the race in the middle of the pack something like 64th place but she managed to run at 9:48 pace. I would consider that to be outstanding for am 8 year old girl. Then she won here age class and got a very nice medal that she is extremely proud of.

I ran my 1st 5K this weekend and well it hurt and I suffered just like I do when I race tough races the last mile my heart rate was pegged at 189 the whole way.

Then after the race I spent as much time as possible getting the hook up on where to score the running Dope.

The hilly was tons of fun not not so much about the riding. The Hill wins the awards for what the F#^% when he said "the worst case of jock itch I ever had." It seems that he has had the old itchy missile on several occasions if you can say the "worst ever."

Fun's for now. Bike pratice will start soon.


--Matt

It's Oct and who cares about riding you bike.

Because I am running and not cycling. Here are some funning stuff to keep ya laughing.

Just some old #2




This is T-Rent in the off season!



And just in case you like some things to grow for Harry Potter



who needs dope when you have a motor



I know dope

OD

This just aint right (A.K.A. looks like something Trent would do.)

After watching that you wonder who is on more dope the riders or Borat?

I spent some time reading the rules of the hilly hundred and I do not know if I can do this. Apparently there will be 5000 riders there and someone will say go. As we all know anytime you get more than 3 riders together on their bikes it is a race.

So let me break down the rules to ya. You have to have a "Pimpin ain't easy" shirt on flapping in the wind while you ride no faster than 16 on the flats and no faster than 6 on anything above 1% (the exception to the rule is on the descents where the gravity challenged rule and you better fly). and do not forget the most important thing you must have either a Kazoo or a Harmonica so you can sing tune to "The Enmark".

Why you ask because "The Enmark" likes to be serenaded by dudes on gay rides so he can fantasize about Borat.

I Know Dope

OD