Last weekend Alexa and I went down to the pony track for a 5k running race. The run was a little on the short side 2.8 miles instead of 3.1 ( that's like signing up for a 40k and it only being 35K) Alexa ran like a champ finishing the race in the middle of the pack something like 64th place but she managed to run at 9:48 pace. I would consider that to be outstanding for am 8 year old girl. Then she won here age class and got a very nice medal that she is extremely proud of.
I ran my 1st 5K this weekend and well it hurt and I suffered just like I do when I race tough races the last mile my heart rate was pegged at 189 the whole way.
Then after the race I spent as much time as possible getting the hook up on where to score the running Dope.
The hilly was tons of fun not not so much about the riding. The Hill wins the awards for what the F#^% when he said "the worst case of jock itch I ever had." It seems that he has had the old itchy missile on several occasions if you can say the "worst ever."
Fun's for now. Bike pratice will start soon.
--Matt
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